The Do’s and Don’ts for a healthy life

Health they say is wealth. It's only a healthy person can study, work and do any other thing. Health tips Don't lie down with your back facing the rooftop ,for doing so brings all the body weight on the heart and other delicate organs in the body. So the best position to lie down is with the side or your face facing the rooftop. All my ladies don't take sugary things days before and during your period, instead take more water (not cold), and do more walking All my ladies when in your period don't use any hair products like
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